Hair care tips with both

Obviously you want a long and beautiful hair. Actually, there are no shortcuts to get a beautiful and long hair. Requires discipline to take care of your hair to your liking. Here is how that is used to treat the hair.
By eating nutritious foods

How to treat hair properly not eat fast food you shall eat healthy and nutritious, because hair growth has a direct relationship with your nutritional intake. Therefore, you should consume foods rich Surely fiber and protein so that your hair follicles get all the nutrients they need. Foods that contain high protein are fish, milk, meat and eggs. In addition, other ways to care for long hair so quickly is by taking vitamin rich in biotin such as vitamin B7 every day. Biotin can prevent your hair from hair loss. Do not forget to drink plenty of water to avoid feelings of stress.

By using Conditioner


Which is often experienced by signs that the long edges often broken rupture or dry. to repair damaged hair because it can be done by using a conditioner every time we wash all our hair is oily hair types. oily hair conditioners also need to keep the hair's natural moisture. Most underestimate conditioner benefits. While conditioner will keep your hair the necessary moisture and can, embantu your hair grow faster.

Use hair conditioner from the middle to the Valentine alone. should not be on our scalp because it makes the hair becomes limp and dirty quickly and can cause dandruff.

By using the massage routine Head

To do uga head massage can make our hair long fast. Massage the scalp us at least 3 times a week for 2 minutes every time we wash. As well as any massage in the salon, massages regularly in your head better. Denagn and massage can improve blood circulation in the scalp and hair roots and can remove impurities that exist in our scalp.